Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lmortal
Journal
14 Jun 22
lmortal's Journal, 14 June 2022
lmortal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2022
217.6 lb
Lost so far:
22.4 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2022:
1275 kcal
Fat: 71.93g | Prot: 92.98g | Carb: 62.03g.
Breakfast:
Egg, Whole Milk, Kraft Velveeta Cheese Slices, Coffee with Milk.
Lunch:
Body Fortress Super Advanced Whey Protein - Chocolate (50g).
Dinner:
Heinz Tomato Ketchup, Ore-Ida Golden Tater Tots, Ball Park Beef Frank.
Snacks/Other:
Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil.
more...
2969 kcal
Activities & Exercise:
Sleep - 4 hours and 20 minutes, Walking - 2 hours and 46 minutes, Resting - 16 hours and 54 minutes.
more...
gaining 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lmortal's weight history
view complete history