Weigh In record (no journal entry) for 14 June 2022
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193.1 lb
Lost so far: 38.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1091 kcal
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Fat: 63.13g | Prot: 61.37g | Carb: 71.18g.
Breakfast: Сырки из зелёной гречки, Шоколад, Магнит Банан. Lunch: Ратимир Купаты Домашние, Жареное Яйцо без Жира, Помидоры, Брокколи. Dinner: Parmalat Безлактозное Молоко 1,8%, Energy Diet Коктейль "Кофе". Snacks/Other: Таврия Сыр Косичка. more...
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losing 3.9 lb a week
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