Weigh In record (no journal entry) for 06 June 2022
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1135 kcal
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Fat: 63.31g | Prot: 94.97g | Carb: 48.31g.
Breakfast: Растительное Масло, Батон, Авокадо, Яйцо, Мёд, Kaserei Brie. Lunch: Брокколи на Пару, Куриное Филе на Гриле, Eker Ayran. Dinner: İçim Süzme Yoğurt, Muratbey Lor Peyniri. more...
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gaining 4.6 lb a week
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