Weigh In record (no journal entry) for 09 June 2022
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1436 kcal
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Fat: 72.00g | Prot: 106.61g | Carb: 94.60g.
Breakfast: Polonez Çemeni Sıyrılmış Pastırma, Авокадо, Яйцо, İçim Rahat, Eker Supangle. Lunch: İçim Rahat, Zentis Марципановая Буханка, Брокколи на Пару, Говядина Филе. Dinner: Sek Protein Sade Quark, Muratbey Lor Peyniri. more...
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gaining 4.6 lb a week
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