Weigh In record (no journal entry) for 05 June 2022
|
143.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2022:
|
1947 kcal
|
Fat: 61.78g | Prot: 68.10g | Carb: 195.41g.
Breakfast: Кофе Латте, İçim Süzme Yoğurt, Torku Yarım Yağlı Taze Lor Peyniri. Lunch: Aktaşlar Kaşarlı Pide, Пастила, Kekspır Kakaolu Fındıklı Kek, Лимонад. Dinner: Роллы Филадельфия, Куба Либре, Tequila Sunrise, Лосось. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|