Weigh In record (no journal entry) for 05 June 2022
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1947 kcal
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Fat: 61.78g | Prot: 68.10g | Carb: 195.41g.
Breakfast: Кофе Латте, İçim Süzme Yoğurt, Torku Yarım Yağlı Taze Lor Peyniri. Lunch: Aktaşlar Kaşarlı Pide, Пастила, Kekspır Kakaolu Fındıklı Kek, Лимонад. Dinner: Роллы Филадельфия, Куба Либре, Tequila Sunrise, Лосось. more...
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losing 1.5 lb a week
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