OMw952's Journal, 12 June 2022

Weigh In record (no journal entry) for 12 June 2022
194.0 lb Lost so far: 10.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2022:
1335 kcal Fat: 55.02g | Prot: 32.26g | Carb: 178.87g.   Breakfast: Бутерброд с Маслом и Сыром, Чай. Lunch: Мэри Кекс Шахматный, Батон, Борщ, Чай. Dinner: Pizza Mia Пицца с Колбасой, Чай. more...
losing 6.2 lb a week

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