Weigh In record (no journal entry) for 12 June 2022
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1233 kcal
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Fat: 59.25g | Prot: 62.35g | Carb: 103.61g.
Breakfast: Bob Evans Sausage Breakfast Patty, Hashed Brown Potatoes , Scrambled Egg , Coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Wal-mart Deli Chicken Tenders. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Supper: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Apples . more...
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losing 9.8 lb a week
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