Weigh In record (no journal entry) for 12 June 2022
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2022:
|
577 kcal
|
Fat: 12.24g | Prot: 33.79g | Carb: 78.20g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Dinner: Sainsbury's Tuna & Sweetcorn Sandwich. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|