Weigh In record (no journal entry) for 12 June 2022
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244.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1769 kcal
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Fat: 85.14g | Prot: 96.01g | Carb: 161.65g.
Breakfast: Energy Diet Коктейль Клубника. Lunch: Натур Продукт Хлеб Монастырский, Огурец (с Кожурой), Копченов Сало Домашнее с Чесноком, Щавелевый Суп. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Сливы, Сметана, Творог 9%, Сливы. more...
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gaining 1.3 lb a week
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