|
my weight is back down today!
|
203.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
1742 kcal
|
Fat: 65.84g | Prot: 122.18g | Carb: 176.71g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Breast. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, 100% Whole Wheat Sandwich Rounds, Sweet Potato, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Peanut Butter, Honey, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
|
|
3795 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|