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lmortal
Journal
10 Jun 22
lmortal's Journal, 10 June 2022
lmortal's Profile
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Weigh In record (no journal entry) for 10 June 2022
219.2 lb
Lost so far:
20.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2022:
1612 kcal
Fat: 86.52g | Prot: 121.99g | Carb: 80.00g.
Breakfast:
Dunkin' Donuts Egg & Cheese on Croissant, Coffee with Milk.
Lunch:
Body Fortress Super Advanced Whey Protein - Chocolate (50g).
Dinner:
Ortega Taco Seasoning Mix, Lettuce, Kraft Creamy Melt Triple Cheddar, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ore-Ida Extra Crispy Tater Tots, Ground Beef (Cooked).
more...
3144 kcal
Activities & Exercise:
Resting - 11 hours and 25 minutes, Sleep - 8 hours and 50 minutes, Walking - 3 hours and 45 minutes.
more...
gaining 1.4 lb a week
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