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Ian Fleming
Journal
10 Jun 22
Ian Fleming's Journal, 10 June 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 10 June 2022
203.3 lb
Lost so far:
12.8 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2022:
1732 kcal
Fat: 69.92g | Prot: 43.96g | Carb: 198.36g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Walkers Cheese & Onion Crisps (25g), Tesco Cheese Twists.
Dinner:
Morrisons White Part Baked Baguettes, Walkers Cheese & Onion Crisps (25g), Cheddar Cheese.
Snacks/Other:
Guinness Stout, Walkers Cheese & Onion Crisps (25g).
more...
2580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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