danmcgee7's Journal, 10 June 2022

206.6 lb Lost so far: 13.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 66.92g | Prot: 73.88g | Carb: 36.28g.   Breakfast: Sriracha Sauce, Woolworths Fresh Bacon Middle Rashers, Scrambled Egg, Avocado. Lunch: Woolworths Short Cut Bacon, Egg (Whole) , Westacre Pizza Shredded Cheese, Simsons Pantry High Protein Low Carb Wraps, Berg Shredded Ham, Coles Tomato Paste. Snacks/Other: Mission White Corn Tortilla Strips, Canadian Club Zero Sugar Dry , Smirnoff Seltzer Raspberry Rose, Tea with Milk, Flat White. more...

4144 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 14 hours and 20 minutes, Sleeping - 8 hours. more...