I am so thrilled for this drop. Wasn’t much but I am happy dancing!
|
157.0 lb
Lost so far: 68.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2022:
|
684 kcal
|
Fat: 34.22g | Prot: 33.66g | Carb: 24.65g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Bananas, Extend Peanut Butter Chocolate Delight Bar. Lunch: Good Health Natural Foods Avocado Oil Potato Chips, Atkins Milk Chocolate Delight Shake. Snacks/Other: Blue Bell Vanilla Ice Cream, My Peanut Butter . more...
|
losing 4.2 lb a week
|
Comments
Congratulations 👏, doesn't take much!!
10 Jun 22 by member: cmj29
|
13 Jun 22 by member: adamevegod1
|
It’s the right direction and plus a happy dance burns more calories! 😎
26 Jun 22 by member: Still_Jeff
|
Ha ha. That’s most of my exercise. I put in my Apple ear pods and listen and dance to classic rock and roll. “Put another dime in the juke box baby”.
26 Jun 22 by member: caraken
|
30 Jun 22 by member: melissatwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|