Weigh In record (no journal entry) for 09 June 2022
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1205 kcal
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Fat: 52.71g | Prot: 28.38g | Carb: 143.56g.
Breakfast: McDonald's Mango Pineapple Smoothie (Medium), Coffee, Coffee. Lunch: Peanut Butter. Afternoon Tea: Lipton Brisk Lemon Iced Tea (Can). Dinner: Butter , Croissant, Great Value Potatoes Au Gratin, Curly's Meaty Baby Back Pork Ribs. more...
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losing 2.8 lb a week
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