Weigh In record (no journal entry) for 08 June 2022
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156.1 lb
Lost so far: 21.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1521 kcal
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Fat: 47.30g | Prot: 117.37g | Carb: 178.26g.
Breakfast: Protein Shake, Cappuccino, Peach. Lunch: Cooked Sauerkraut, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Dinner: Cooked Spaghetti Squash, Trader Joe's Fat Free Feta Cheese, Trader Joe's Shredded Lite Mozzarella Cheese, Wegmans Panko Bread Crumbs, Goya Chick Peas, Publix Shredded Six Cheese Italian Blend. Snacks/Other: Trader Joe's Rainbow's End Trail Mix, Fiber One Original Bran Cereal, Schnucks Lite Sour Cream, Trader Joe's Tzatziki Creamy Cucumber Dip, Keebler Club Crackers Original. more...
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1898 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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