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Corystuvach
Journal
08 Jun 22
Corystuvach's Journal, 08 June 2022
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Weigh In record (no journal entry) for 08 June 2022
133.8 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2022:
984 kcal
Fat: 35.29g | Prot: 63.14g | Carb: 106.10g.
Breakfast:
Кофе с Молоком, President Крем-Сыр Классический 24,5%, Сладкая Булочка.
Lunch:
Банан, Творожная Запеканка, Куриная Грудка на Гриле, Салат из Капусты.
more...
1552 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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