Weigh In record (no journal entry) for 10 August 2014
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228.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1912 kcal
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Fat: 102.31g | Prot: 50.05g | Carb: 195.42g.
Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Olive Garden Chicken Alfredo (Lunch), Olive Garden Chocolate Mousse Cake, Olive Garden Crispy Risotto Bites, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 4.6 lb a week
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