jimmyo152's Journal, 06 June 2022

168.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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402 kcal

Fat: 15.07g | Prot: 28.43g | Carb: 41.75g.   Breakfast: Coffee. Afternoon Tea: Green Giant Simply Steam Broccoli & Cheese Sauce. Dinner: Apples . Supper: Reese Medium Smoked Oysters. more...

2417 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...