lmortal's Journal, 05 June 2022

220.4 lb Lost so far: 19.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 74.59g | Prot: 135.31g | Carb: 181.37g.   Breakfast: Aunt Jemima Buttermilk Pancake & Waffle Mix, Coffee with Milk. Lunch: Denny's Slow-Cooked Pot Roast, Denny's Scrambled Eggs, Denny's Hash Browns. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3233 kcal

Activities & Exercise: Resting - 13 hours and 56 minutes, Sleep - 6 hours and 30 minutes, Walking - 3 hours and 34 minutes. more...