Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lmortal
Journal
05 Jun 22
lmortal's Journal, 05 June 2022
lmortal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2022
220.4 lb
Lost so far:
19.6 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2022:
1800 kcal
Fat: 74.59g | Prot: 135.31g | Carb: 181.37g.
Breakfast:
Aunt Jemima Buttermilk Pancake & Waffle Mix, Coffee with Milk.
Lunch:
Denny's Slow-Cooked Pot Roast, Denny's Scrambled Eggs, Denny's Hash Browns.
Dinner:
Body Fortress Super Advanced Whey Protein - Chocolate (50g).
Snacks/Other:
Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil.
more...
3233 kcal
Activities & Exercise:
Resting - 13 hours and 56 minutes, Sleep - 6 hours and 30 minutes, Walking - 3 hours and 34 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lmortal's weight history
view complete history