Weigh In record (no journal entry) for 31 May 2022
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1507 kcal
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Fat: 77.97g | Prot: 94.46g | Carb: 106.79g.
Breakfast: Ülker Çokokrem, Marmarabirlik Kuru Sele Zeytin, İçim Süzme Beyaz Peynir, Черника, Батон, Помидоры, Растительное Масло, Яйцо, Sek Laktozsuz Süt. Lunch: Eti Burçak Fındık Ezmeli Kremalı, Растительное Масло, Куриное Филе, Sek Laktozsuz Süt, Картофельное Пюре. Dinner: Помидоры, Яйцо, Авокадо. more...
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losing 15.4 lb a week
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