Weigh In record (no journal entry) for 04 June 2022
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157.6 lb
Lost so far: 20.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1572 kcal
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Fat: 44.15g | Prot: 67.57g | Carb: 233.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Hellmann's Light Mayonnaise, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Skinless Chicken Breast. Dinner: Wendy's Tomato (1 Slice), Kroger Eggs (Large), Onions , Bell Peppers, Safeway Red Baby Potatoes. Snacks/Other: Great Value Sun-Dried Raisins, Sunsweet Dried Pitted Prunes, Kraft Cool Whip Lite, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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losing 2.1 lb a week
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