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I lost a little weight, but I want to get back under 205 at least. I should be pretty active for the next few days. That should help keep it off. I had a good work out last night. Core Synergistics really is tough!
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2113 kcal
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Fat: 93.17g | Prot: 149.21g | Carb: 154.49g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Breast. Dinner: Lite Vinaigrette Dressing, Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Peanut Butter, Honey, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. more...
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4246 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Standing - 4 hours, Hiking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 5.6 lb a week
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