Weigh In record (no journal entry) for 30 May 2022
|
116.6 lb
Lost so far: 9.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
656 kcal
|
Fat: 26.42g | Prot: 43.51g | Carb: 63.43g.
Breakfast: Alpro Hazelnut & Pecan. Lunch: Славмо Йогурт Натуральный, Свеклы. Dinner: Сельдерей, Кабачок, Куриное Филе, Домик в деревне Молоко 3,2%, Булочные Вольчека Капучино. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elena_kor06's weight history
|