lmortal's Journal, 01 May 2022

231.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 53.01g | Prot: 106.13g | Carb: 134.32g.   Breakfast: Betty Crocker Three Cheese Potatoes, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Whole Milk. Dinner: Campbell's New England Clam Chowder. Snacks/Other: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Centrum Multivitamin/Multimineral Supplement. more...

2509 kcal

Activities & Exercise: Sitting - 14 hours and 10 minutes, Sleep - 8 hours, Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...