Weigh In record (no journal entry) for 29 May 2022
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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530 kcal
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Fat: 15.66g | Prot: 19.75g | Carb: 80.01g.
Breakfast: Grapefruit, Coffee. Elevenses: Musselman's Natural Unsweetened Apple Sauce, Scrambled Egg , Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice. more...
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losing 8.4 lb a week
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