Weigh In record (no journal entry) for 22 May 2022
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1509 kcal
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Fat: 80.77g | Prot: 80.43g | Carb: 117.30g.
Breakfast: Sek Laktozsuz Süt, Muratbey Lor Peyniri, Eker Efsane Yoğurt, Банан, Ülker Çikolatin. Lunch: Табаско, Жареный Картофель, Кофе Латте, Говядина Пастрами (Вяленая), Растительное Масло, Яйцо, Авокадо, Круассан. Dinner: Sek Protein Sade Quark. more...
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gaining 4.6 lb a week
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