Weigh In record (no journal entry) for 26 May 2022
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1127 kcal
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Fat: 65.69g | Prot: 25.99g | Carb: 116.72g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Peanut Butter, Coffee. Lunch: Coffee with Cream and Sugar. Afternoon Tea: Peanut Butter. Dinner: Musselman's Natural Unsweetened Apple Sauce, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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