Weigh In record (no journal entry) for 26 May 2022
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1472 kcal
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Fat: 50.95g | Prot: 105.86g | Carb: 151.07g.
Breakfast: Eti Browni İntense, Muratbey Lor Peyniri, Sek Laktozsuz Süt, İçim Süzme Yoğurt, Клубника. Lunch: Danone Danette Çikolatalı Puding, Безе, Батат, Помидоры, Растительное Масло, Куриное Филе. Dinner: Çihan Tat Makaron, Kismet Kazandibi Light, Sek Tereyağ, İçim Ayran, Болгарский Перец, Помидоры, Говядина Филе, Апельсин. more...
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losing 3.1 lb a week
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