Weigh In record (no journal entry) for 25 May 2022
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188.0 lb
Lost so far: 16.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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995 kcal
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Fat: 31.52g | Prot: 36.21g | Carb: 141.65g.
Breakfast: Bananas , White Bread , Chocolate Flavoured Hazelnut Spread. Lunch: Mug Shot Spicy Sweet N Sour. Dinner: Cheddar Cheese , Asda Red Seedless Grapes, Lettuce, Asda Spring Onions, Cucumber (Peeled) , Prawns, Avocados . Snacks/Other: Nestle Walnut Whip. more...
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gaining 2.3 lb a week
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