Juliaajul's Journal, 25 May 2022

261.0 lb Lost so far: 21.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 52.95g | Prot: 132.98g | Carb: 41.05g.   Breakfast: Lidl Grated Cheese, Heck Chicken Italia Sausages, Tomatoes, Yellow Sweet Peppers , Tesco Medium Eggs. Lunch: Nixe Mackerel Fillets in Tomato Sauce. Dinner: Chicken Breast. Snacks/Other: Actimel Fat Free Yoghurt Drink, Gala Apples. more...

3257 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...