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Juliaajul
Journal
25 May 22
Juliaajul's Journal, 25 May 2022
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Weigh In record (no journal entry) for 25 May 2022
261.0 lb
Lost so far:
21.8 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2022:
1161 kcal
Fat: 52.95g | Prot: 132.98g | Carb: 41.05g.
Breakfast:
Lidl Grated Cheese, Heck Chicken Italia Sausages, Tomatoes, Yellow Sweet Peppers , Tesco Medium Eggs.
Lunch:
Nixe Mackerel Fillets in Tomato Sauce.
Dinner:
Chicken Breast.
Snacks/Other:
Actimel Fat Free Yoghurt Drink, Gala Apples.
more...
3257 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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