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getting there. Repairing the damage from my month of fabulous holidays
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226.8 lb
Lost so far: 13.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1426 kcal
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Fat: 51.78g | Prot: 58.72g | Carb: 182.33g.
Breakfast: Tesco Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Wholemeal Bread, Marmite Marmite. Lunch: Morrisons Counted Spaghetti Bolognese. Dinner: Chocolate Cake (with Chocolate Icing) , Whipped Cream (Pressurised Container), Scone with Fruit, Tesco Egg Mayonnaise Sandwich Filler, Utterly Butterly Utterly Butterly Spread, White Bread . Snacks/Other: Cadbury Crunchie (26.1g), Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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losing 8.7 lb a week
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