Weigh In record (no journal entry) for 25 May 2022
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1091 kcal
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Fat: 44.19g | Prot: 85.98g | Carb: 76.11g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Energy Diet Шоколад, Energy Diet Коктейль Клубника. Lunch: Брокколи с Яйцом. Dinner: Parmalat Безлактозное Молоко 1,8%, Energy Diet Коктейль "Кофе". Snacks/Other: Parmalat Безлактозное Молоко 1,8%, Energy Diet Коктейль "Кофе", NL International Протеиновый Батончик Двойной Шоколад. more...
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losing 2.3 lb a week
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