Up again! I have maintained for a while which was okay with me as I’ve moved house and have had no fridge/freezer whilst we wait for our floors to get done (now in!) But I’ve just been away to Greece on holiday so a gain was expected. Officially back on it today 💜
|
182.2 lb
Lost so far: 3.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
1485 kcal
|
Fat: 56.64g | Prot: 57.60g | Carb: 154.73g.
Breakfast: Spinach , Babybel Mini Orginal Cheese, Tomatoes. Lunch: Tesco Ceasar Dressing, Valley Spire British 50% Less Fat Mature Cheese, Black Olives, Jalapeno Peppers , Red Onions, Green Peppers , Tomatoes, Cos or Romaine Lettuce . Dinner: Baresa Spaghetti, Aubergine, Sainsbury's Red Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic, Olive Oil. Snacks/Other: Babybel Mini Light Cheese, Satsuma, Skinny Whip Toffee & Chocolate Snack Bar, Walnuts, Pinot Gris (Grigio) Wine , Sugar, Black Tea, Sugar, Coffee. more...
|
gaining 0.5 lb a week
|