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Ian Fleming
Journal
24 May 22
Ian Fleming's Journal, 24 May 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 24 May 2022
205.0 lb
Lost so far:
11.0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2022:
1503 kcal
Fat: 33.38g | Prot: 58.74g | Carb: 239.60g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Soreen Strawberry Lunchbox Loaf, Bananas.
Dinner:
Spaghetti Bolognese.
more...
2602 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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