Weigh In record (no journal entry) for 23 May 2022
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241.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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867 kcal
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Fat: 31.41g | Prot: 41.45g | Carb: 111.45g.
Breakfast: Dunkin' Donuts Mocha Iced Coffee, Ketchup , Italian Sausage. Lunch: Pepsi Pepsi (Can), Watermelon , Seltzer's Sweet Lebanon Bologna, Great Value Enriched White Bread. more...
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gaining 0.8 lb a week
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