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Ian Fleming
Journal
22 May 22
Ian Fleming's Journal, 22 May 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 22 May 2022
205.3 lb
Lost so far:
10.8 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2022:
2063 kcal
Fat: 38.11g | Prot: 54.87g | Carb: 224.24g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Tesco Raspberry Jam, Hovis Granary Bread.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Stella Artois Lager, Vanilla Ice Creams.
more...
2605 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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