lmortal's Journal, 21 May 2022

225.8 lb Lost so far: 14.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 68.64g | Prot: 122.97g | Carb: 132.52g.   Breakfast: Coffee with Milk, Scrambled Egg, Kraft Singles White American Cheese Slices. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Ground Beef (Cooked), Whole Milk, Kraft Creamy Melt Triple Cheddar, Kraft Velveeta Cheese, Macaroni. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Fiber One 70 Calories Brownie, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

3602 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 1 hour. more...