Weigh In record (no journal entry) for 21 May 2022
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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590 kcal
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Fat: 32.00g | Prot: 29.00g | Carb: 45.00g.
Breakfast: Kroger Chicken Salad Croissant Sandwich. Elevenses: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. more...
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gaining 5.6 lb a week
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