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Back up to 205 today. I think it's because I ate so late last night.
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205.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1934 kcal
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Fat: 101.77g | Prot: 109.66g | Carb: 141.93g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Fat Free Sun-dried Tomato Vinaigrette, Garden House Zalad with Grilled Chicken Fillet. Dinner: Green Beans, Garden Fresh Coleslaw, Catfish, Boiled Egg. Snacks/Other: Chocolate Cupcake, Milk Chocolate Candies, Peanut Butter, Trail Mix Fruit and Nut. more...
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4013 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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