lmortal's Journal, 20 May 2022

226.6 lb Lost so far: 13.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 86.80g | Prot: 136.12g | Carb: 149.90g.   Breakfast: Kraft Singles White American Cheese Slices, Scrambled Egg, Coffee with Milk. Lunch: Fiber One 70 Calories Brownie, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Domino's Pizza Boneless Chicken, Domino's Pizza Chicken Alfredo. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...

3251 kcal

Activities & Exercise: Sitting - 6 hours, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 1 hour. more...