Weigh In record (no journal entry) for 20 May 2022
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261.0 lb
Lost so far: 21.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1493 kcal
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Fat: 31.02g | Prot: 91.10g | Carb: 211.45g.
Breakfast: Baked Beans , Asda Broccoli , Heck Chicken Italia Sausages, Tesco Mushrooms, Tomatoes, Tesco Medium Eggs. Lunch: Salmon Sushi. Dinner: Salmon Sushi. more...
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losing 1.5 lb a week
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