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Holiday 2 over. 2 holidays on the trot . Damage done.
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233.0 lb
Lost so far: 6.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1138 kcal
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Fat: 26.62g | Prot: 99.93g | Carb: 125.75g.
Breakfast: Egg, Wholemeal Bread, Marmite Marmite. Lunch: Pork mince wrap. Dinner: Frozen Berries, Skyr Yogurt, Hartley's Sugar Free Strawberry Jelly, Chicken Thigh Meat , White Potatoes (Flesh and Skin) , Cabbage , Asparagus . Snacks/Other: Skinny Whip Chocolate Orange, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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gaining 2.3 lb a week
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