Weigh In record (no journal entry) for 19 May 2022
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261.2 lb
Lost so far: 21.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1150 kcal
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Fat: 55.58g | Prot: 107.40g | Carb: 65.24g.
Breakfast: Sainsbury's Basics Baked Beans, Lidl Grated Cheese, Heck Chicken Italia Sausages , Tesco Medium Eggs, Asda Mushrooms, Co-Op Tomatoes, Tesco Broccoli. Lunch: Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Tesco Houmous, Beef Brisket (Whole, Lean Only) . more...
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3260 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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