Weigh In record (no journal entry) for 19 May 2022
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188.0 lb
Lost so far: 16.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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896 kcal
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Fat: 30.87g | Prot: 52.16g | Carb: 96.87g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Dinner: Tesco White Tortilla Wraps, Asda Grated Hard Cheese, Cucumber (Peeled) , Hard-Boiled Egg , Lettuce, Chicken Breast. Snacks/Other: Sainsbury's Chocolate Cake Slices, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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losing 7.0 lb a week
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