Weigh In record (no journal entry) for 19 May 2022
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111.3 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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989 kcal
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Fat: 47.61g | Prot: 48.83g | Carb: 95.28g.
Breakfast: Подовинновское Молоко Йогурт с Ароматом Клубники, Омлет с Молоком. Lunch: Финики, Чай с Лимоном, Суп из Семги. Dinner: Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами, Чай, Великолукский Мясокомбинат Сосиски Детям, Ашан Пюре Картофельное. Snacks/Other: Зеленое Яблоко. more...
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1854 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours and 46 minutes. more...
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losing 0.6 lb a week
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