Weigh In record (no journal entry) for 18 May 2022
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262.1 lb
Lost so far: 20.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1218 kcal
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Fat: 33.96g | Prot: 161.12g | Carb: 78.76g.
Breakfast: Sainsbury's Basics Baked Beans, Lidl Grated Cheese, Tesco Broccoli, Co-Op Tomatoes, Sainsbury's Mushrooms, Tesco Medium Eggs, Heck Chicken Italia. Lunch: Lidl Cooked Chicken Breast Slices, Lidl Cooked Chicken Breast Slices. Dinner: Skyr Yogurt, Skyr Yogurt. Snacks/Other: Tesco Banana , Asda Grapefruit. more...
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losing 3.1 lb a week
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