Weigh In record (no journal entry) for 16 May 2022
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1487 kcal
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Fat: 74.20g | Prot: 122.35g | Carb: 80.57g.
Breakfast: Fellas Protein Bar Coconut & Cacao, İçim Rahat, Eker Efsane Yoğurt, Клубника, Torku Yarım Yağlı Taze Lor Peyniri. Lunch: Салат Овощной, Печень Куриная Жареная. Dinner: Ülker Çikolatin, Помидоры, Омлет с Шампиньонами, Авокадо. more...
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gaining 4.6 lb a week
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