Weigh In record (no journal entry) for 17 May 2022
|
262.6 lb
Lost so far: 20.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2022:
|
1234 kcal
|
Fat: 43.75g | Prot: 154.56g | Carb: 57.51g.
Breakfast: Baked Beans , Lidl Grated Cheese, Tomatoes, Tesco Mushrooms, Tesco Red Pepper, Tesco Medium Eggs, Heck Chicken Italia Sausages . Lunch: Tesco Beef Steak. Dinner: Lidl Cooked Chicken Breast Slices, Lidl Jumbo Raw King Prawns . Snacks/Other: Tesco Cucumber , Tesco Finest Freshly Squeezed Orange Juice. more...
|
|
3276 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliaajul's weight history
|