Weigh In record (no journal entry) for 17 May 2022
|
196.8 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2022:
|
1521 kcal
|
Fat: 55.88g | Prot: 66.90g | Carb: 181.40g.
Lunch: Милочка Пахлава с Грецкими Орехами, Шаурма с Курицей. Dinner: Голден Яблоко , Мартин Семечки, Картофель (без Кожуры, с Солью, Вареный), Тефтели. Snacks/Other: Protein Rex Протеиновый Батончик Шоколадный Пломбир. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musikkk's weight history
|